Meet Coach Lillian

I coach women who want to focus on what matters most. Strength training is the ultimate key to longevity and quality of life.

Stronger bones, better physique, balanced hormones, increased metabolism, better balance and posture. Just to name a few!

You may start because of how it makes you look, but you keep going because of how it makes you feel.

Building muscle mass is the ultimate life hack. The less muscle you have, the more at risk your health is. My passion is to simplify the process for women and help them fall in love with getting stronger!

It’s life in the fast lane over here with Jones and his two brothers! I’m really thankful he’s such a good sleeper! 🥰

The laziest way I hit my protein goals as a busy mom 👇🏼

Here’s exactly what I do:
✅ On Sundays I order 2 pints of pulled chicken from Whole Foods drive-up
✅ I grab sweet potatoes, russet potatoes, and shredded cheese (any store!)
✅ Bake all the potatoes
✅ Store them in the fridge

When it’s time to eat, I just reheat a potato, chicken, and cheese.

That’s it. High protein. Super satisfying. No fancy meal prep required.

Save this for next week’s grocery list! 🛒
Tag a mom who needs simple protein wins 🙌🏼

I didn’t want a shortcut.
I wanted something sustainable—something that supported my goals as a mom who lifts weights and eats a high protein nutrient dense diet.

That’s why I chose to microdose a GLP-1—as a tool, not a magic solution.
And when it’s paired with macros and strength training, it’s incredibly effective.

I’ve been able to:
– Stabilize hunger and blood sugar
– Improve metabolic health
– Protect muscle while losing fat
– Reconnect to true hunger and fullness
– Make real progress without burnout

This is about metabolic support, not extreme restriction.
And the best part? 👉 There’s no BMI requirement.

I coach this approach because I live it.
If you want to feel strong, in control, and supported on your journey…

💬 Comment MICRO and I’ll send you the details to get started with my telehealth provider.

#momswholift #momfitness #fitmoms #peptides #longevity

I didn’t want a shortcut.
I wanted something sustainable—something that supported my goals as a mom who lifts, eats well, and takes care of her family.

That’s why I chose to microdose a GLP-1—as a tool, not a magic solution.
And when it’s paired with macros and strength training, it’s incredibly effective.

With support from my telehealth provider, I’ve been able to:
– Stabilize hunger and blood sugar
– Improve metabolic health
– Protect muscle while losing fat
– Reconnect to true hunger and fullness
– Make real progress without burnout

This is about metabolic support, not extreme restriction.
And the best part? 👉 There’s no BMI requirement.

I coach this approach because I live it.
If you want to feel strong, in control, and supported on your journey…

💬 Comment MICRO and I’ll send you the details to get started with my telehealth provider.

I pray my transparency brings HOPE to someone who needs it today.

I struggled with my weight off and on since childhood. When I finally landed on MACROS and STRENGTH TRAINING it was like I reached the finish line of a long race of struggle after struggle.

I wasn’t starving myself, I enjoyed my workouts, and I could SEE muscle definition.

Then I added metabolic support through peptides and I finally got in the best shape of my life after THREE babies within 4 years! I was already doing all the right things, but adding in muscle building peptides truly made my effort worth it.

If you have questions about macros, strength training, or peptides my DMs are open!

#momswholift #peptides #macros #strongmom

If you want to be weak and frail when you�’re older spend all your time in the gym doing cardio and light weights! Bone density is silent until it breaks guys!! Promise I’m only saying this to help you! 😜

❤️Coach Lillian

Now you’re turn. Tell me what you’ve seen from fitness “influencers” online that has frustrated or even confused you! 👀

Using your hands to measure your food is one of the easiest ways to stay on track!

1️⃣Your hands go everywhere with you.

2️⃣They’re always the same size, so they give you a consistent way to eyeball portions.

3️⃣Hands actually scale with your body—bigger people usually have bigger hands and need more food, while smaller hands often mean you need less. So it naturally adjusts to your needs.

This method is simple and proven. No food scale, no measuring cups—just quick, easy estimates that save time and still keep you mindful of what you’re eating.
🌱
Comment LIST and I’ll send you my in depth list of the best protein, carb, and fat sources!

❤️Coach Lillian

Tell me the wildest thing your kid has done recently— I need to know I’m not alone 😂

#momlife #toddlermom #reallifewithkids #funnyreels #momhumor #plumberonthepayroll #momsofinstagram

First you carried a newborn. Then a chunky toddler. Now you’re lifting a 50-pound kid who still wants to be tossed around at bedtime.⁣ 😅
⁣
Every stage of parenting requires more strength and endurance. The weight you carry increases over time. That’s progressive overload!

In the gym this looks like increasing the weight every week (as long as your form is solid).

Progressive overload is the secret sauce you need to get stronger and looking more “toned”.

If you’ve ever doubted whether you’re meant to lift weights—just remember your body was literally designed to carry heavy weights.👏
⁣
God made you for this!!

⁣#progressiveoverload #momswholift #momstrength #dadstrong #parentstrong #strengthtrainingformoms #fitmomjourney #busymomfitness #fitmoms

Hey fellow moms! ❤️
I’m offering a Mother’s Day discount on my personal training packages, and I’d love to work with you! I train at The Heights Fitness in Cahaba Heights. Investing in your health will overflow into your family! Reach out if you’re interested or have questions. Happy Mother’s Day!🫶🙏❤️

Here’s my honest approach: I’ll be the first to admit it’s not for everyone, but there’s SO many proven benefits that have nothing to do with weight loss!

I started after my third baby was born because I was struggling mentally. I wanted a break from all the food noise that became louder when my hormones were out of whack.

I’m here to preach macros and strength training til I’m blue in the face. For people who feel like they’re doing everything right — and still not making progress GLP-1s are a phenomenal, safe tool.

GLP-1 medications (work by mimicking a hormone called GLP-1, which slows digestion, reduces appetite, and balances blood sugar.

✅ Studies show it improves insulin sensitivity, reduces food noise, and supports weight loss in people who struggle with metabolic function — especially women postpartum.

✅ It’s not just about calories in/calories out. Hormones, stress, and real-life burnout matter.

Comment MACROS for my in depth step by step guide for beginners!

Save this 3 ingredient recipe! ❤️

4 EASY STEPS!

1) Lay out 12 cinnamon graham crackers on a pan

2) Mix one tub of lite cool whip with one scoop of your favorite protein powder. I used @cleansimpleeats cookies and cream flavor.

3) Spread entire tub over the crackers and then finish with top layer of crackers.

4) Flash freeze and top with dipped chocolate (not included in macros)

These are the best to cure your sweet tooth!

Here’s what it’s really like….

✨A GLP-1 didn’t lift the weights for me.
✨It didn’t meal prep my food.
✨It didn’t build my muscles.
✨It didn’t change my mindset.

I had to do that. I still have to do that.

Whether you’re losing weight naturally or with the help of medication, the real work is the same: movement, muscle, mindset, and sustainable nutrition AKA macros!

I coach women through that real work — because THAT is what changes your life for good!!

✨Comment START for my provider info.

People love to hate on Diet Coke. But you know what actually deserves more criticism? Alcohol. ZERO judgement if you drink alcohol. My point is that I think we need to stop hating on the wrong things…

How about we hate on physical inactivity?

Diet Coke doesn’t increase your risk of cancer.
Alcohol does. And yet—it’s glorified, normalized, even celebrated as “mommy juice”.

I stopped drinking alcohol for two reasons: It’s high in sugar and it has no health benefits.

✌️

I used to be afraid of lifting heavy.

But God really used my community at @theheightsfitness to show me the truth.

After having 3 babies in 4 years, I was exhausted—physically, mentally, emotionally. I didn’t feel like myself anymore.
I thought I just needed to lose weight… but what I really needed was strength.

God used movement to heal my brain.
He reminded me that He didn’t design women to be frail—we are made to carry, to lift, & to endure.
And when I started following a progressive overload program something clicked.

It didn’t have to be complicated.
It didn’t require hours at the gym.
It was simple, effective, and it made me stronger mentally and physically.

This has become part of my mission—to help other moms rebuild their strength, their confidence, and their energy.
Because God wants us to live a life of abundance. ✨

1:1 Personal Training available in person and soon to be online✨❤️

✨SAVE THIS RECIPE✨I use @traderjoes Oreos because they’re cleaner

DIRECTIONS:
1️⃣
12 ounces of chocolate @fairlife milk
2 scoops of cookies and cream @cleansimpleeats protein powder
Froth it
Press the lite ice cream Ninja Creami setting

2️⃣
Add 2 more tbsp of milk
Add two Oreos
Press mix in

3️⃣
Top with half an Oreo and ENJOY!

Comment NINJA if you want the link to my exact Ninja Creami ice cream machine✨❤️🥰

#momswholift #momfitness #macros #highprotein #strengthtraining

You can eat organic, drink raw milk, avoid seed oils, and take every supplement under the sun…

But if you’re skipping strength training, you’re missing one of the most CRUCIAL tools for longevity.

Muscle isn’t optional.
Low muscle mass is a good sign your metabolism is a train wreck, it increases your risk for disease, injury, hormone issues, and early decline.
You don’t get strong by accident. You don’t build strength with random workouts.

Honestly, I’m frustrated.
Too many women think lifting weights is just a “nice to have.”
It’s not. It’s essential.
Your body needs muscle to thrive long term.

So if you’re on a holistic journey—make sure it includes weights.
Not just walking. Not just Pilates.
You need resistance.
You need progressive overload.
You need strength.

STAY TUNED for my online training programs!!!! 👏👏👏👏

Here’s what cardio will never give you:

Muscle.
Definition.
Strength.
That toned look you’re actually working for.

You can run every day, but if you’re not lifting weights, you’re missing the piece that truly changes your body.

And it’s not just about looks.
More muscle = more energy, stronger bones, better metabolism, fewer injuries, and more independence as you age.
It’s literally the best investment you can make in your future health.

Lifting doesn’t make you bulky — it makes you strong, confident, and capable.

☀️STAY TUNED….I’m about to launch my ONLINE TRAINING PROGRAMS!!!

👏👏👏👏

This broccoli recipe is addictive!! I could eat the entire pan. 🥦😍 Please let me know when you try it!

Where’s all the tired moms at? 👋
How NAD works 👇

Boosted Energy Levels: NAD+ is essential for converting nutrients into cellular energy (ATP), helping to combat fatigue and improve overall vitality.

Enhanced Cellular Repair: NAD+ supports DNA repair and maintenance, promoting cellular health and reducing the effects of aging.

Improved Cognitive Function: Higher NAD+ levels can enhance brain health, improving memory, focus, and cognitive performance.

Metabolic Support: NAD+ plays a key role in regulating metabolism, aiding in weight management and metabolic health.

Anti-Aging Properties: By supporting cellular health and reducing oxidative stress, NAD+ can help slow down the aging process, promoting a youthful appearance and vitality.

DM me if you want the info to my provider!!

✨SAVE THIS RECIPE✨

DIRECTIONS:
1️⃣
12 ounces of chocolate @fairlife milk
2 scoops of white chocolate peppermint @cleansimpleeats protein powder
FROTH IT
USE THE LITE ICE CREAM Ninja Creami SETTING

2️⃣
ADD 2 TBSP OF MILK
USE THE RESPIN SETTING

3️⃣
ADD 2 TBSP OF @enjoylifefoods CHOC CHIPS

ENJOYYYYY ✨❤️🥰

#momswholift #momfitness #macros #highprotein #strengthtraining

SAVE this full body at home workout!
⭐️Complete 6 reps of each exercise and then repeat for a total of 4 rounds.⭐️

These movements are foundational to your overall health! Each one applies to everyday life skills. Bending over to pick up your grandkids, carrying groceries, squatting. I train for LIFE, not for a quick calorie burn.

1️⃣ Macros: I focused on balancing my carbs, fats, and protein to fuel my body while still losing weight. I ate at least 120 grams of protein per day!

2️⃣ Strength Training: Take the focus OFF burning calories and back onto building muscle through progressive overload. Muscle is metabolically active tissue which means the more you have, the faster your metabolism.

3️⃣ GLP-1: This medication supported my weight loss by helping control my appetite and regulate my blood sugar levels.

If you want info about GLP1’s comment start and I’ll send it to you. (You have to be following me first.)

#WeightLossJourney #Macros101 #StrengthTraining #GLP1 #HealthyHabits

Your life will change when you stop eating RANDOM things! Having a salad before your meal is better because it fills you up with fiber and nutrients.

It helps you stay satisfied and eat less of the heavier food later! Salads have vitamins, minerals, and antioxidants, while processed foods are often loaded with empty calories, sugar, and unhealthy fats that don’t benefit you.

Plus, starting with a salad helps your digestion and keeps your energy stable, unlike processed foods that can cause spikes in blood sugar and leave you feeling sluggish.

#momswholift #macros #strongmoms #highprotein

I’ve been on both sides—scared of carbs and heavy weights. Now I focus on strength training and eating enough with macros.

I added peptides after my third baby was born and I was struggling with PPD. Quieting the food noise was exactly what I needed mentally.

If you want to learn about how peptides can help you comment below and I’ll send you the info! ❤️

Constantly craving cheat days could be a sign that your approach isn’t sustainable. ❌

I learned this the hard way with years of “diets” that I hated. Yes I’m talking about that protein shake or bar for “lunch” and that 8pm pantry stare down. 😩

When I finally discovered macros I quit trying to force someone else’s meal plan and started eating ALL the foods I actually liked!! I was losing weight, gaining muscle, and enjoying it. 👏

Macros feels like the best of both worlds. Comment MACROS for my free macros guide for beginners!!

****home workout 😜

⭐️Group 1: 3 rounds
Wall sit for 60 seconds
Kettlebell sumo squat 8-10 reps
Ab scissor kicks (20 total)

⭐️Group 2: 3 rounds
10 push ups
Bent over row with neutral grip 8-10 reps
Lateral raises 8-10 reps

⭐️Finisher:
15 minute AMRAP (as many reps as possible)

10 mountain climbers
15 squat jumps
10 kettlebell swings
Hill jog or walk

Here they are!
✨Mastering the Basics: They focus on foundational movements like squats, deadlifts, and presses, building strength from the ground up.

💪Consistency: They stick to their workouts, showing up regularly and staying committed to their strength training routine.

🏋️‍♀️Focus on Progressive Overload: They consistently challenge their muscles by increasing weights or reps to build strength over time.

🥬Balanced Nutrition: They prioritize protein and balanced meals to fuel their workouts and aid in muscle recovery.

❤️‍🩹 Rest and Recovery: They know the importance of recovery, ensuring they get enough rest to allow their muscles to repair and grow.

Hope this helps!!

I’ll tell you WHY.
It’s because Botox has been normalized and GLP1’s can be so misunderstood. Everyone knows what collagen peptides are?!

WHAT GLP1’s ARE ⬇️
Glucagon-Like Peptide is a naturally occurring hormone in the body.

CLINICALLY PROVEN BENEFITS ⬇️
-balances blood sugar
-aids in weight loss
-lowers risk of cardiovascular disease
-reduces inflammation
-supports healthy weight management

Comment ME for my provider info!!

#momswholift #momfitness #glp1 #macros #strongmoms

1️⃣ I keep Bare Nuggets chicken patties in my freezer at all times to throw in the air fryer when I’m in a pinch

2️⃣ Whey protein powder has more protein and less calories than plant protein

3️⃣ I opt for Greek yogurt over regular

4️⃣ I avoid eating out as much as possible

5️⃣ I mainly choose lean meats like turkey or chicken so I get the most protein without too many calories

6️⃣ I keep @chomps sticks in my purse

7️⃣ I add egg whites to my scrambled eggs

8️⃣ I always have cheese sticks and shredded cheese in my fridge

9️⃣ I use fairlife milk in my shakes for 13 more grams of protein

🔟 I always have protein bars in my pantry

🍳Breakfast: Egg whites, 1 whole egg, turkey bacon, spinach, low-fat cheese, & English muffin (35g protein)

🍓 Snack: Greek yogurt, protein powder, & berries (30g protein)

🍗 Lunch: Grilled chicken, quinoa, & broccoli (40g protein)

🍫 Snack: Protein bar (20g protein)

🍣 Dinner: Salmon, sweet potato, & asparagus (35g protein)

Total: 1,740 calories, 150g protein 💪 #HighProtein #CalorieDeficit #BusyMomFitness #momswholift #longevity #fitmoms

Do you know how much added fat they sneak into store bought egg bites? Also they’re so expensive compared to these! Make sure to use a silicone muffin pan so you can easily pop them out. Store in the fridge and microwave two eggs for 30 seconds when you’re ready to eat them!

🍳MY FAVORITE BREAKFAST:
English muffin, two eggs, two pieces of turkey bacon, and @goodgoodbrand jam (stevia sweetened)

HERE’S 3 THINGS TO START WITH TODAY:
💪Prioritize protein – Build lean muscle and keep yourself fuller, longer.
☀️Move more daily – Focus on strength training and getting steps in.
💟Stay consistent – Results come from what you do every day, not just for a week.

You don’t need extreme diets or gimmicks. Build strength and focus on fueling your body the right way. 🔥

Do yourself a big favor and toss all the trends. Become a master of the basics. A caloric deficit means your body is burning more fuel than you’re eating—and your macros are the blueprint for making that happen. I talk to so many people who say, “Wow, I had no idea I was eating this many calories or that my macros were so off!” when they start tracking their intake.

If you’ve hit a plateau, it’s time to get back to fundamentals. No matter your blood type—the secret to weight loss is the same: a consistent calorie deficit paired with balanced macros.

Stop chasing fads and start focusing on your numbers. Reassess your macros, adjust your portions, and let your body do the work. Simple, proven, and effective.

#weightloss #strongmom #momswholift #longevity #macros #glp1

Play time to power time 🏋️‍♀️💥
1. Squat with Toddler
👉Hold your toddler at chest height. Squat down, keeping your chest up and knees behind your toes.

2. Bulgarian Split Squat with Toddler on Your Back
👉Stand about 2 feet in front of a bench or couch. Place one foot on the bench behind you. Secure your toddler on your back. (Not safe for babies) Lower your body by bending your front knee until your thigh is parallel to the floor, keeping your torso upright. Press through your front heel to return to standing.

4. Toddler Chest Press (on the floor)
👉Lie on your back with your knees bent. Hold your toddler in both hands above your chest. Lower your toddler towards your chest and press them back up, like a chest press.

5. Toddler Plank High-Fives
👉Get into a plank position (knees or toes). Have your toddler sit or stand in front of you. Reach one hand up to give your toddler a high-five, alternating hands while maintaining your plank.

6. Glute Bridge on the Couch (Toddler on Lap)
👉Sit on the edge of a couch with your upper back resting on it and your feet flat on the floor, knees bent. Place your toddler on your lap. Drive your hips up toward the ceiling, squeezing your glutes at the top. Lower back down and repeat.

Here’s the list! (no cottage cheese or tofu 😷)
✨If you’re not starting your day with a high protein meal you’re probably NOT going to hit your protein goal!! 👇
1. Greek Yogurt Parfait: 1 cup Greek yogurt, 1 scoop whey protein, 1/4 cup almonds, and berries.

2. Egg & Turkey Sausage Scramble: 4 eggs, 2 turkey sausage links, 1/4 cup shredded cheese.

3. Protein Pancakes: 1 scoop protein powder, 2 eggs, 1/4 cup oats, topped with peanut butter.

4. Smoked Salmon & Egg Toast: 2 slices whole-grain bread, 3 oz smoked salmon, 2 eggs, topped with avocado.

5. Chicken & Egg Burrito: 3 oz grilled chicken, 2 scrambled eggs, shredded cheese, and salsa wrapped in a whole-grain tortilla.

✨Follow @lilliansfitness for strength training, macros, and high protein tips!!

My biggest misunderstanding was that lifting heavy weights is into for athletes or fitness freaks, but it’s for anyone who cares about their long term health. After my third baby was born I strength trained 3 times a week, took a GLP1, tracked my macros every day, and walked as much as possible. I lost 40 pounds in 4 months.

LONG TERM BENEFITS OF STRENGTH TRAINING:

💪 Muscle Mass Preservation

🦴 Bone Density Improvement

⚖️ Weight Management

🧠 Cognitive Health

❤️ Cardiovascular Health

🧘‍♂️ Flexibility and Balance

🧘‍♀️ Mental Health Benefits

Comment MACROS if you want my free macros guide or PEPTIDES if you want the info about glp1.

If you cut calories without paying attention to macros, you’ll lose more than just fat. 😳

✨Not enough protein? You’ll lose muscle, which you need for strength, metabolism, and bone density.

✨Not enough fat? Your hormones will suffer, which can throw everything off.

✨Not enough carbs? You won’t have the energy for a quality workout.

🏋️‍♀️ If you just want the number on the scale to go down, blindly lower your calories. But if you want to keep your muscle, feel strong, and have the energy to actually enjoy life and workouts, tracking macros is key.

Comment MACROS and I’ll send you my free guide to get started today!!

#momswholift #fitmoms #strongmom #macros #highprotein #glp1

I’ve heard people say you can ‘cheat’ weight loss with GLP-1, but here’s the truth: while it can be a helpful tool, it doesn’t lift the weights, plan the meals, or keep you consistent. That’s all still on you.

After having 3 babies in 4 years and struggling with weight gain and postpartum depression, I needed a jumpstart—and GLP-1 helped with that. But the real transformation came from showing up for myself daily. I lifted, tracked my meals, and focused on building long-term habits that make me feel my strongest.

Weight loss isn’t about shortcuts. It’s about the journey, the discipline, and doing the hard work that no medication can do for you. 💪 Moms, we’re capable of so much more than we realize. You’ve got this. Comment ME and I’ll send a link to my provider!💛

#glp1 #weightlossjourney #strongmoms #strengthtraining #fitmoms #glp1weightloss #healthyliving”

Little cutie at the end!! 🥺Just trying to keep it real over here!

#momswholift #momfitness #bloopers #momlife #longevity #fitmoms

I double checked the numbers for you:

☕️Breakfast: Coffee with creamer, Gluten free English muffin with @goodgoodbrand jam, two eggs with 1/4 cup cottage cheese mixed in, two slices of turkey bacon

💪Morning Snack: 8 oz almond milk in a shaker bottle with @cleansimpleeats protein mix with a cup of strawberries

🍗Lunch: Grilled chicken, 120 grams of baked potato, 1/4 cup of cheddar cheese

🥓Afternoon Snack: @chomps bar

🍣Dinner: 5 oz grilled salmon, 160 grams of sweet potato, 1/2 cup asparagus with 1/2 tbs olive oil

Total: 130g protein and just under 1,600 calories! #MomStrong #HighProtein #Macros

HIIT workouts focus on calorie burn and resistance training focuses on building muscle mass! 💪

HIIT workouts can add stress by increasing cortisol and resistance training focuses on strengthening your muscles which leads to stronger bone density! 💥

FOOD NOISE is on going mental chatter about food. It disrupts daily life and makes going into a calorie deficit very difficult. It can look like:
❌Emotional eating

❌Overthinking food choices

❌Lack of mindful eating

The good news is peptides have been clinically researched for decades and they have the potential to silence food noise! Making it easier to go into a calorie deficit.

Comment INFO and I’ll send you a link with detailed information about the peptides I used to lose 40 pounds last year!

Here’s 5 dinners and the benefits of each meat:

🤍Baked salmon, rice, and broccoli. Salmon is rich in omega-3 fatty acids and B vitamins which support energy and immunity.

🤍Bison burger with Dave’s Killer bread buns (add pickle seasoning from Trader Joe’s). Bison is lower in fat than beef and rich in iron.

🤍Turkey burger with multigrain bun and side salad. Turkey is also lean and it’s rich in tryptophan which can help with sleep.

🤍Crockpot chicken (cook in salsa) with sweet potatoes and asparagus. Chicken has essential nutrients that help with energy production and bone health.

🤍Beef Taco Bar: cook lean ground beef with taco seasoning, set out black beans, corn, shredded lettuce, cheese, and guacamole. Beef is rich in iron and zinc.

#macros #momfitness #momswholift #longevity #fitmoms #glp1 #beforeandafter

Here’s what you can do instead!! 👇
Body squats, calf raises, walking in place. If you’re serious about your health you CAN move inside your house too. Prioritize movement no matter what the weather is. 🫶

Copy this:
4 rounds of 12 calf raises
4 rounds of 15 body squats
Set a timer for 20 minutes and walk in place and/or around the house

#longevity #momfitness #momswholift #fitmoms

You have two options here 💪
1) Comment MACRO and I’ll send you my free guide to get started with macros today.
2) Comment INFO for a link to my trusted GLP1 provider

#beforeafter #momswholift #strongmom #longevity #glp1

I grew up thinking I’d always be the slow overnight kid, never the one who could do the ‘hard’ things. But small, sustainable goals got me here. I didn’t start with clap push-ups; I started with building strength little by little, one step at a time. 💪🏽

If you’re struggling with fatigue, lack of time, or just feeling stuck, know that the key is in setting small goals and staying consistent. Progress is built over time — and you’re stronger than you think.

What’s one small goal you can commit to this week? Share it below, and let’s grow stronger together! 💥

#ProgressNotPerfection #momswholift #strongmom #longevity #momfitness

Moms, if you want real lasting change you’ve got to shift the focus back to building strength and creating sustainable habits that you actually enjoy.

💪Skinny culture is dead and longevity is back on the forefront!!

💁🏻‍♀️This sounds corny, but I train because I want to be that grandma that doesn’t miss a beat with her toddler grandkids.

🫶Consistency is where transformation happens.

I’m here to help you get stronger, healthier, and keep your eyes on the PRIZE. If you’re a busy mom ready to make strength training and healthy habits a part of your life, follow @lilliansfitness and join a community of moms building strength for the long haul. 💥

#momfitness #longevity #fitmoms #glp1 #macros #momswholift

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@lilliansfitness

Ways to Work With Me

Random workouts will give you random results. You're worth the investment!

I would LOVE to create a custom routine for you.

1:1 Personal Training Session
In Person

We will meet at my gym in Cahaba Heights! We'll start with an initial assessment to understand your goals, experience, and most importantly what you enjoy.

Investment: $80 per session or a discounted rate of $300 for 4 sessions. Payment is made through my gym.

Four Weeks of Online Personal Training Sessions and Accountability

Can't meet in person? Get your workout in from home or your own local gym! I'll create a custom plan for you based on the equipment you already have. I would love to champion you and hold you accountable. Currently my one month workout program is $100. This includes 3 to 4 workouts per week. Payment is made through Venmo or Paypal.

1:1 Nutrition Coaching

COMING SUMMER 2025!

I'm currently studying for my certification through Precision Nutrition.

My Story

My struggles became my strength—pun intended! I grew up believing I would always be the overweight, slow kid. I cycled through extreme diets and “random” workouts, never finding something that stuck. When I came to know Jesus at 17 years old, I felt a desire to honor God with my body and discovered a new passion for fitness and nutrition. That led me to study Physical Education and Health at Lee University.

Fast forward to 2023: after three pregnancies in four years—two of which complicated my health—I hit rock bottom. I was navigating postpartum depression while caring for a 4-year-old, a 2-year-old, and a newborn. In that low place, I discovered something that changed everything: a sustainable lifestyle built on strength training and macro-based nutrition. It felt like a breath of fresh air in the midst of chaos.

Now, as a certified personal trainer, I help other women find their strength no matter the season. My mission is to make fitness simple, sustainable, and life-giving—not another burden on your to-do list. I believe God wants you to be your strongest self and I'm here to coach you to finding that breath of fresh air while discovering how strong you can be!

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