My struggles became my strength—pun intended.

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I grew up believing I’d always be the overweight, slow kid. I cycled through extreme diets and “random” workouts, never finding anything that stuck. When I came to know Jesus at 17, I felt a desire to honor God with my body—and that sparked a new passion for fitness and nutrition. I went on to study Physical Education and Health at Lee University and began rewriting the story I thought I was stuck in.

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Fast forward to 2023: after three pregnancies in four years—and three major weight loss journeys—I knew it was time to help other women do the same. During those exhausting but refining postpartum seasons, I found what actually works: I used macro tracking to lose weight in a flexible, sustainable way and fell in love with strength training—not just for the physical changes, but because I learned it builds strong bones, supports hormone health, and protects your body long-term.

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After my third baby, something shifted. I started focusing on my long-term health and learning more about the importance of having strong bones.​

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Now, as a certified personal trainer and nutrition coach, I help women build strength, confidence, and routines that fit real life.

Here’s what that actually looks like:
👉 Learning how to track macros without obsession—so you can eat out, enjoy food, and still feel your best
👉 Strength training with purpose—not punishment—so you feel strong, energized, and capable in your everyday life
👉 Building weekly habits that actually work for your season (yes, even with kids, travel, or busy work weeks)
👉 Creating space for grace—because consistency beats perfection, every time

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My mission is to help you find a plan that’s yours. I believe God wants you to be your strongest self—physically, mentally, and spiritually—and I’m here to walk alongside you as you discover just how strong and capable you truly are.